Commit to quit smoking
Thursday is a good day to stop smoking.
It’s the annual Great American Smokeout — marked on the third Thursday in November — when smokers make the commitment to stop smoking for the day.
It’s a great first step to stopping an extremely bad habit that could lead to dire consequences.
One look at the following statistics, provided by the Centers for Disease Control and Prevention, may persuade some smokers to kick the habit for good:
• 480,000 — The number of deaths in America caused by cigarette smoking and secondhand smoke yearly.
• 127,700 — The number of those tobacco-related deaths from lung cancer.
• 87 percent — The percentage of lung cancer deaths in the U.S. caused by smoking.
• 42 million — The number of Americans who smoke cigarettes.
We offer these statistic with the hope that many smokers take that first step to stop and put down those cigarettes, cigars and pipes, or don’t put a pinch between your cheek and gums.
Here are some other alarming statistics: Tobacco use remains the single largest preventable cause of disease and premature death in the U.S., yet nearly one in every five adults smokes.
It’s not so hard to think about quitting smoking if you consider the alternatives: Lung cancer, lip cancer, cancers of the mouth, throat and digestive tract.
The American Cancer Society has listed some benefits of ending smoking. They include:
• A drop in carbon monoxide levels in the blood to normal in 12 hours.
• An increase in lung function within three months.
• A reduction in coughing and shortness of breath and a gain in the body’s natural defenses against lung infections within nine months.
• In a year, the risk of coronary heart disease is dropped to half that of a smoker.
If the health statistics aren’t enough, calculate the cost of your particular form of tobacco in your weekly, monthly and annual budget. We are quite sure a savings will be found.
The Great American Smokeout isn’t just about struggling through a single-day commitment to go tobacco free. It’s about learning and about finding and using tools to reduce and eventually end personal tobacco use. If cold turkey quitting is too much, consider the availability of counseling, nicotine replacement products, group support, telephone hotline support, guidebooks and encouragement, including nagging, from friends and family.
Make the commitment; try to stay away from tobacco for a day. It’s the first step to a healthier lifestyle. When you’re breathing better, when your heart is functioning better, you can be more active, and that puts you in better health overall.
Commit to quit, and take it one step at a time.