Trending
WEIRTON -- West Virginia Northern Community College is offering a free online aerobics class that will run from Oct. 5 to Dec. 9. The class will be held on Mondays and Wednesdays from 9:30 a.m. to 10:30 a.m. over Zoom.
This is a low-impact class with an emphasis on cardiorespiratory endurance, strength improvement and flexibility, and all exercise is done standing -- there is no chair or floor work -- usually to music that is 128-140 beats per minute.
Enrollment is continuous, and anyone interested can go to www.wvncc.coursestorm.com/course/online-aerobics-course to register or use a search engine and type in wvncc community ed and click on current courses available. Then click on community ed and then online aerobics class to register. After registering, participants will receive an e-mail telling them how to access Zoom and what the course involves.
The instructor is Carol Teaff, who can be contacted by e-mail at cteaff@wvncc.edu.