WVNCC offering free online aerobics class starting Jan. 25
WEIRTON — West Virginia Northern Community College is offering a free online aerobics class that will run from Jan. 25 to March 13.
The class will be held on Mondays and Wednesdays from 9:30 a.m. to 10:30 a.m. over Zoom. This is a low-impact class with an emphasis on cardiorespiratory endurance, strength improvement and flexibility, and all exercise is done standing — there is no chair or floor work — usually to music that is 128-140 beats per minute.
Enrollment is continuous, and anyone interested can go to https://wvncc.coursestorm.com/course/online-aerobics-course1#! to register or use a search engine and type in wvncc community ed and click on “Current Courses Available.” Then click on “Community ed courses” and then “Online Aerobics Course” to register. After registering, participants will receive an e-mail with additional information.
The instructor is Carol Teaff, who can be contacted by e-mail at email@example.com.